health
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Food for Thought: The Critical Connection between Nutrition and Mental Health
With the surge in mental health awareness and activism in recent years, the intricate relationship between nutrition and mental health…
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Move With Sense: Staying Healthy on the Move
It’s that time of the year again; when hitherto sheltered humans become homeless and the nomads from UI settle until…
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Transform Your Life with a Simple Shift: The Hidden Power of Proper Posture
Shocking as it may sound, recent studies reveal that nearly 80% of the world’s population will experience neck or back…
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Body Odour: Winning the Stinking War
The weather is humid, the temperature almost unbearable, and the poorly ventilated room already filled to the brim with students…
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Emergency Series, Episode 2: Choking First Aid and Prevention
It’s 7:32 am and you’re running late for school. You and your friend, Nkechi have just joined the crowd in…
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UNLOCKING YOUR BEST SELF: THE ULTIMATE GUIDE TO THRIVING THROUGH HEALTHY HABITS
In today’s fast-paced world, intentional maintaining a healthy lifestyle is essential for well-being. Healthy habits are behaviors and routines that…
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Emotional Intelligence: The Art of Feeling
Would you say that you’re emotionally intelligent? Let me ask you some questions and you can decide for yourself. Do…
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Acne Awareness: 5 Takeaways on Living With Acne
One of the immutable gateways of puberty that everybody goes through is the struggle with acne. One year you’re a…
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Beyond Shyness: Living with Social Anxiety Disorder
Have you ever had a thumping heart, sweaty palms and a rumbling stomach just before a presentation? Have you ever…
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The Mystery of the Changing Colors: A Tale of Discovery
Walking through the bustling streets of Colortown, I felt the summer sun warm my face as I wandered aimlessly, soaking…
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