Harmattan is the best season of the year. I will die on that hill. What could possibly better than that crisp sharp air, not being drenched in sweat the minute you step out, and not having to plan your entire schedule around the rain? If wishes were horses, I would swap summer holidays for harmattan sit-at-homes, not that I have had any summer holidays, but I can confirm that nothing beats a harmattan morning spent snuggled in bed.
Ok, but the air is a bit dry and dusty. My condolences are with the people with seasonal allergies. The sun could fry you if you stay out too long, your lips feel like sandpaper, and your the skin inside your nose is threatening to peel off with every breath you draw. But don’t curse the season just yet, you can still make the best that North-easterly trade wind.
- Drink up
This should be pretty evident considering this is the driest season of the year. The absence of humidity means that the air draws water from your body with every breath, so you should aim to replace this as much as possible. Dehydration can make you experience fatigue more easily, accompanied by headaches, constipation, and muscle cramps. This would lessen your focus and productivity. Aim to drink at least 3 litres of water everyday, and take a water bottle everywhere. If you’re one of the weird people that think water tastes, weird, you could infuse fruit slices in your water. Be careful of teas, coffee and sodas as their sugar and caffeine content can increase dehydration.
2. Cover up
It’s not just dust that is abundant in the air in this season. The low humidity means that viruses and other infectious agents have a longer range to fly about. If you are battling an allergy, or a cold, wear a nose mask when in public. Also keep a safe distance from people who are sneezing or sniffling. Covering up is not just for your nose. You may need to wear sunglasses, if you have sensitive eyes. Wearing longer clothing also means that less of your skin surface is open to the dry air, again reducing the risk of dehydration. As the winds get colder, you might need to add more layers to remain comfortable.
3. Eat up
Yes, you’re always running late for lectures, and you don’t have time to cook, but you need to take your nutrition more seriously in this season. With so many infectious agents in the air, the best gift you can give yourself is optimal nutrition. Eat lots of fruits and vegetables, especially those containing vitamin C to boost your immunity. Thankfully, watermelons, pineapples and oranges are in season all year round. Carrots (high in vitamin A) and agbalumo (high in vitamin C) will also be rearing their heads soon. Ensure that you wash all fruits and vegetables thoroughly before consuming.
4. Avoid the sun
You’re not cold-blooded animal; you’ll survive. Now that there’s no cloud cover, the sun will try to take its pound of flesh if you allow it. As much as possible avoid the sun in the mid-afternoons. If you have to go out, wear a sunscreen with an spf (sun protection factor) of at least 50, and/or carry and umbrella and wear sun shades.
5. Save your skin
Your skin will definitely judge you this season, if don’t moisturise. Dry skin is more prone to flaking and cracking and may even bleed if you don’t take care. You don’t even need an expensive moisturiser; vaseline is an excellent barrier against the dryness. Also avoid taking very hot baths, despite the temptation. This will only strip the natural oils from your skin and leave you more prone to dryness. Exfoliate your heels and moisturise them too. Don’t forget to keep a Chapet stick in your bag for your lips.
6. Mind your allergies
Again, my sincere condolences to everyone with allergies. Harmattan and allergies don’t mix, unfortunately, so prepare to be triggered at any time. If you have an asthma diagnosis, keep your inhaler handy and cover your nose when it gets too dusty. Even if you do not have asthma, you might need a prescription of antihistamines to keep your allergy symptoms at bay. You can also try using a humidifier in your room to keep your airways moist overnight.
7. Mental health matters
Harmattan may not be as dreary as winter, but seasonal changes still have an effect on mood. Talk to family, catch up with old friends, and resist the urge to curl up in your room. Try to look on the bright side of things, and revive your hobbies or indulge in a new one.
Harmattan might not be your best season, but you can still enjoy a healthy harmattan with a few intentional steps. So, take a deep breath of that glorious crispy air, and welcome the season with open arms.
Aisha Ibrahim
